This course is made for those who ideally spent most of the time indoors or those who are very busy in their life and did not get enough time for their health. The short and well explained videos will definitely help students to practice the Yoga postures in very short time. After merely practicing for 3 months one will definitely be able to feel the difference in their lifestyle and fitness level.
Yoga is not just some physical postures which we do, it is more than that. It increases our sensitivity towards ourselves and for others including animals and plants. It helps to bring a balance in our life by calming our mind. The trio (Pranayama, Yoga and Meditation) if practiced regularly will bring an enormous change in our life. It will not only save ourselves from chronic diseases, but also from very profound addictions like smoking, masturbation, etc. Therefore, it is best if this trio practiced from very early age.
It should be our way of life. In this never ending problems of our life, we must have some secret weapons to deal with them with ease. And believe me, this habit will completely transform yourself and will help to reach your true potentials. We hope you will like the course and practice at your own comfort. Thank You, we will meet again at the course.