Healthy Spinach Patties Recipe

These healthy spinach patties from The Cooking Foodie on Youtube will be your next favorite make-ahead meal. Its easy to make, and the taste is undoubtedly delicious! This recipe also freezes well – perfect if you want to make a big batch for the whole week. Learn the full recipe by watching the video down below.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 – 3 cloves of garlic, crushed
  • 600g spinach
  • 1/3 cup of oats/semolina,/flour or quinoa,/rice/lentils (cooked)
  • 1 – 2 tbsp flour, of your choice
  • 2 eggs
  • salt to taste
  • pepper to taste
  • 1 tsp paprika
  • 1 tsp oregano
  • green onion (optional)
  • yogurt, for serving

Directions:

Step 1

In a pan, heat 2 tbsp olive oil, then add the chopped onion and cook it for four to five minutes. Add the crushed garlic and cook it for one minute. Add the spinach and cook it until wilted (about five to six minutes.) After cooking, drain the liquids out as much as possible. Transfer the cooked spinach to a chopping board and roughly chop. Transfer it to a bowl, then add chopped green onion and 2 eggs. Mix well.

Cooking the spinach for the spinach patties recipe
Image credits: The Cooking Foodie via Youtube
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Step 2

Next, add salt to taste, 1 tsp oregano, 1 tsp paprika, pepper to taste, 1/3 cup of oats, and 4 tbsp flour. Mix until well combined. Heat 2 tbsp oil in a pan, then scoop one to two tbsp of the mixture and place it in the pan. Cook each side for three minutes or until golden.

Mixing the ingredients for the spinach patties
Image credits: The Cooking Foodie via Youtube

Healthy Spinach Patties Recipe

The post Healthy Spinach Patties Recipe appeared first on DIY Joy.

Original source: https://diyjoy.com/healthy-spinach-patties-recipe/

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