Mindful and Mighty in 28 Days

By craftshome / 14. August 2019

Mindful and Mighty in 28 Days is all about helping you to become more knowledgable about food, sleep, and stress while helping to strengthen muscles and bones using yoga basics, yoga core, and yoga heart to keep you healthy today and tomorrow.  The course lengths are anywhere from 6 to 27 minutes.  Just long enough to get a good workout in on the fitness days and tune in for a short discussion on the rest days. 


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